Pompano Beach, Florida

Four days on the Atlantic. Then three more.

Five guests, private rooms and a coastline built for early mornings. Month two sets the pattern. Month five sharpens it.

A day on the coast

What a day looks like.

A sample day from the four-day immersion. We build each guest's day around their plan.

  1. First light. Breathwork and movement with KLZ on the deck while the sun comes up over the water.

  2. On the water. Kiteboarding, wing foil or e-foil with Epic's instructors, matched to the wind and to you. Or a garden walk and training session on land.

  3. Breakfast from the farm. The house chef cooks what Epic Gardens grows.

  4. One to one. Coaching on the week you are going home to, not an abstract one.

  5. Recovery. Rest, a long walk, or nothing at all. Guarded, unscheduled time.

  6. KLZ practice. Mind-body session, with Reiki or a tea ceremony for those who want it.

  7. The table. A shared dinner, then an early night. The house is quiet by nine.

The details

Small on purpose.

Month 2 · Four days

Set the pattern

The first immersion builds the routine you will carry home: sleep, training, food and the hour you think.

Month 5 · Three days

Sharpen it

Back to the coast with three months of data. Refine what works and raise the bar.

Five guests

Room for you

Private bedrooms, a house chef, local transfers and instructors who know your name by breakfast.

Ocean or land

Your choice, every session.

Epic's instructors read the wind and water each morning and pick the right session for the conditions and for you. Prefer to stay on land? Every ocean session has an alternative of equal standing: garden and farm, training, a long coastal walk. The immersions are substance-free.