The six months

Six months to build it. The rest of your life to keep it.

A private program that runs around your calendar: your physician, your coach, KLZ and the ocean, working from one plan.

What's included

Everything you need, and nothing you have to manage.

A coordinator runs the logistics. You show up.

  • Physician assessment and labs. Your independent physician practice runs them, and repeats testing at months three and six when your physician calls for it.
  • Wearable baseline. We include the device and subscription. Your physician and coach read the data.
  • Weekly performance coaching. 45 minutes over Zoom, every week, plus weekday messaging.
  • KLZ Method. Private sessions every other week and a streaming library of 100+ classes.
  • Two Pompano immersions. Four days in month two, three days in month five. Private room, chef-cooked meals, instruction and local transfers.
  • A written plan. We build it with you in month one and rebuild it as your data changes. Yours to keep.
Month by month

Two immersions. Months of follow-through.

  1. Month 1

    Baseline

    Physician assessment, labs and a wearable baseline. You set goals against your real week. Coaching starts.

  2. Month 2 · Pompano

    Four days on the coast

    Ocean at first light, movement, chef-cooked meals and long, unhurried nights of sleep.

  3. Month 3

    Measure

    Back to the numbers. Keep what works, cut what doesn't, and lock routines for travel and heavy weeks.

  4. Month 4

    Pressure test

    The plan meets board meetings, flights and family. Your coach adjusts it in real time.

  5. Month 5 · Pompano

    Three days to sharpen

    Back to the water to refine what is working and raise the bar.

  6. Month 6

    Carry forward

    Reassess against month one, then set the next six months with your physician and coach.

Why six months

Most resets end at the airport.

Anyone can feel good for a week on the coast. The hard part is the Tuesday after, with a full inbox and a flight at six.

That is where The Reset spends most of its time: four months at home, with a coach who sees your numbers every week and a plan that bends around your life instead of breaking against it. The three-month track gets you the baseline, the first immersion and a plan to carry on.

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